Focussed Mindfulness Introduction

Clare Walters

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<P CLASS="MsoNormal">Introducing Focussed Mindfulness:</P>
<P CLASS="MsoNormal">Workshop facilitated by Clare Walters, Founder of Absolute Specialists and Author of From Pain to Peace</P>
<P CLASS="MsoNormal">The practice of Focussed Mindfulness is an excellent complement to a traditional mindfulness practice. It involves turning our open, non-judgemental attention to a sensation in the body and then gazing deeper to explore any feeling at its core. This exploration allows us to become aware of some unresolved emotional pain, trauma or self-denial that we are holding, possibly deeply buried in our unconscious. We then employ processes to address, heal and release this pain, leaving us feeling free, joyful and empowered. From this perspective we gain insight into ourselves and others and see a healthier way of being.</P>
<P CLASS="MsoNormal">Each practice session addresses a root cause of an unresolved emotion or unexamined fixed belief about ourselves or the outside world, heals it and releases it enabling mindful state to be accessed more and more readily. With regular practice this begins to affect the practitioner’s way of being in his or her daily life.</P>
<P CLASS="MsoNormal">Focussed Mindfulness is thus a deep, direct and secular practice which brings about a healthier perspective to life, relationships and work.</P>
<P CLASS="MsoNormal">This workshop will be friendly, supportive and interactive. it will give you an experience of the practice and the opportunity to explore how it can be part of your life - either in your own healing journey, as a health practitioner or you might consider becoming a licenced guide. </P>
<P CLASS="MsoNormal">You can find more information on the website <A TITLE="Absolute Specialists" TARGET="_blank" HREF="http://www.absolute-specialists.co.uk/" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">www.absolute-specialists.co.uk</A> or call Clare 07984115927</P>
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Croft House Cottage (adj to Croft House)

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Focussed Mindfulness Introduction

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