Forest Bathing+ An Introduction at Wendover Woods: Wednesday 9th October
Connecting with nature for relaxation and wellbeing.
Date and time
Location
Wendover Woods
Upper Icknield Way Aston Clinton Aylesbury HP22 5NQ United KingdomRefund Policy
About this event
- Event lasts 2 hours 30 minutes
Organised by
Nature connection, mindfulness, events and pioneering university research
Our guides will lead you through an enjoyable sequence of mindful activities in a Forest environment, helping you relax and feel the benefits of spending time in woodland while a guide holds space for you.
Forest Bathing is the English translation of the Japanese term ‘Shinrin-yoku’. To better understand this concept, it means ‘spending quality time, fully immersed in the forest atmosphere, under the canopy of trees, for health and wellbeing purposes.
Our unique approach to Forest Bathing was developed through university collaborations and years of study into mindfulness, meditation and forest science, leading to the development of our Forest Bathing+ (FB+) events. FB+ has been measured to assist nine areas of wellbeing by the university of Derby - see our website for peer-reviewed papers.