Forest Bathing Cornwall

Visit the bluebell woods and experience the healing powers of the forest.

Forest Bathing is a guided, meditative practice where you are encouraged to move slowly and follow invitations that open up your senses to the the healing power of the forest. Welcome to our bluebell woods and Cornwalls temperate rainforest. Research shows that even a brief immersion in the woods can lead to reduced stress with a significant drop in cortisol levels and a calming of the fight or flight nervous system. The immune system is also boosted by the Phytoncides released from trees and there is an increase in "Natural Killer" (NK) cells, which help the body fight off infection and disease. Meditation and mindfulness are part of the experience. Walking allows the mind to rest and regain focus. As part of the experience we work with the tree of the month from celtic mythic treelore to give clarity on how to find self expansion, healing and progress. We explore the woods in the area of St Gennys and Dizzard Point. For booking please email Forestbathingwalking@gmail.com