Come relax and rejuvenate in nature with our Forest Bathing Plus event - the perfect blend of mindfulness, nature immersion, and self-care!
Forest Bathing Plus is not only a gentle walk in the woods but a guided meditative session allowing all our senses to be activated to feel connected with our environment. It is a very inviting session without the need for any previous experience in meditation or mindfulness. We will let ourselves be guided by the woods we wander trough.
This is not a strenous activity but as we will be outdoors for over 2 hours in still cold and unpredictable weather, this means adequate shoe wear (waterproof walking shoes/warm boots) and waterproof clothing over several layers to stay warm are recommended. Of course, if the weather looks promising, this can be adjusted accordingly.
I am in training with the Forest Bathing + Institute and these sessions are free of charge for the duration of my training. All I ask you is to come and enjoy a few hours away from daily rush and stress of work. I hope to see you here!
(Further logistics andinformation inwill be provided at registration.)
Good to know
Highlights
- ages 18+
- In person
- Free parking
Location
Southwick
Main Street
Southwick PE8 5BL
How do you want to get there?
