Forest Bathing Session

Forest Bathing (or Forest Therapy) practice is not about walking, hiking or exercise but rather about finding tranquility and mindfulness in nature. Come along and take a break from your busy mind and get into an embodied state of being for a while!

Just as we we sun-bathe, bathe in water and enjoy sound baths, we can gain huge mental and physical benefits (scientifically proven) from bathing in the atmosphere of trees and nature!

Forest Bathing is a Japanese practice that involves immersing oneself in the natural environment to promote mental and physical well-being. This invitational, guided session invites you to slow down, awaken your senses, and experience the profound healing benefits of being present in the trees.

Contact Sarah Kemp (sarahkemp@live.com or tel 07789 112595) for any queries.

Feedback Received from previous participants:

• Peace, serenity and using mindfulness to see the world from a different perspective. I loved it.
• Lovely time, really made me think about my surroundings and feel at peace.
• Thank you for bringing inner peace to a chaotic mind.
• Thank you. What an amazing experience.
• The most internal peace I have had in weeks.
• Thank you for the sense of strengthening and singularity of thought regarding nourishing the spirit that needs to grow rather than interfering with it.