Forest Bathing

Angela Jones

Forest Bathing includes short talk at retreat with a 1km mindful forest walk and clear crisp mountain water dip.(optional )Inc Lunch .

The Retreat Llanover

New Event - Forest BathingJoin me on a well-being event at the retreat Llanover in the Brecon Beacons its a perfect peaceful location.includes short talk at retreat with a 1km mindful forest walk and clear crisp mountain water dip.(optional ) This is suitable for all ages and abilities.This Japanese practice is a process of relaxation; known in Japan as shinrin yoku. The simple method of being calm and quiet amongst the trees, observing nature around you whilst breathing deeply which can help to de-stress and boost health and wellbeing in a natural way. Added with the connection of a calming crisp energising dip in mountain water . To finish Home made Soup ,warm drink and cake back at the retreat.£40 incl Soup ,Cake &amp; Hot drinkWhat to BringWalking shoes/BootsWaterproofsSwim costume must be worn under clothes (if dipping )TowelSmall rucksackWarm clothes

Forest Bathing

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Forest Bathing

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