Forest Bathing+

Join us at RSPB The Lodge nature reserve and gardens for a spectacular journey, as we enable you to unwind from daily stressors, relax and connect back to nature all over again. Forest Bathing +, is a unique experience and a beautiful way to immerse yourself in the therapeutic powers of the woodland. Learn about the latest medical research in to the health and well-being benefits of spending time under the canopy of trees, with our expert partner Holistic Healing Therapy. Forest bathing+ is the practise of bathing all of the senses whilst taking in the forest atmosphere, it’s a slow practise, guiding you through a series of gentle exercises designed to restore you both mentally and physically. Regular forest bathing has been shown to lower blood pressure, reduces stress, improves empathy and creativity and can help to boost your immune system!

More information at wilderlives.co.uk

Free parking for this event. Please follow the signs from the visitor car park along the drive to park in Yew tree car park near our HQ. Further signs will direct you to the yurt and gardens where we meet and start the sessions. Donations to the RSPB gratefully recieved.

Pleae bring your own drinks and refreshments.

These events are aimed at adults 18+ only and are not open to those under the age of 18.

Medical conditions/prescribed medications/pregnancy:

We advise those who are pregnant to abstain from these events.

If you have any medical conditions, are on a prescribed medication, or have any concerns, please, see your GP and inform him/her about attending.

If you currently experience or have a history of serious health issues (including mental health issues, operations, medical procedures, seizures, implants, special needs), please, inform us before the event.

This event is part of the Greensand Country Festival