Forest Bathing - Wanders for well-being - Winter wanders

Founder of Creative Journeys in Nature.Certified ANFT Nature and Forest therapy Guide and Expressive artistI am a member of the Association of Nature and Forest Therapy Guides and programs. Working to reconnect  individuals to community with Nature. Remembering our lost heritage and the wisdoms of our natural home.For more information about me and the benefits of Forest therapy & Shinrin-yoku please look at my website.These wanders for well-being can been seen as essential at this time when levels of stress and anxiety are reaching a peak. Taking time out in Nature to ground and step into your senses is very healing to our whole being and our relationships to each other and the world.Feelings of connection, joy, peace and gratitude cannot be underestimated in the effect they have on inspiring an uplifted perspective on our lives and the opened hearted sharing that radiates out to all beings we contact when we are experiences these states of being.Sending warmest wishes of health and happiness to you all.Emma23rd February  2021, Coronavirus updateWith the current situation we still find ourselves in I will continue to take all precautions advised by the NHS and our Government.Under current government guidelines we can still meet for wanders /forest Bathing in our local area as they fall in the following category due to their therapeutic nature.“Support groups that have to be delivered in person can continue with up to 15 participants where formally organised to provide mutual aid, therapy or any other form of support – but they must take place at a premises other than a private home.”

Emma Capper

Wanders for well-being are guided gentle walks incorporating optional invitations to enable you to relax and quieten your busy mind so you can receive the medicine and wisdom of the natural environment.
First we will gather and shake off the road dust. I will invite you to step through a gateway and leave behind your burdens and responsibilities for the next couple of hours as we step into the moment, savouring with all our senses the atmosphere of the woods or the gardens at Dartington. I will help you to awaken your senses and creative muse with a series of carefully crafted invitations culminating in a simple tea ceremony.
The route will be no more than a mile, the terrain generally gentle and suitable for all levels of fitness. This is not a hike or a nature walk where we identify species. It is an opportunity to be fully present in your senses, experiencing the forest from an authentic place of heart with the curiosity of a child. It is deeply relaxing and playful experience as you tune into the plant and animal world with the senses our ancestors used to thrive and survive.
To find out more about the benefits of forest bathing and my practice as an ANFT guide <A HREF="https://www.natureandforesttherapy.org/about/practice" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">click here</A>
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Here are some of the scientifically proven benefits of Forest bathing:
<UL>
<LI>Boosted immune system functioning, with an increase in the count of the body’s Natural Killer (NK) cells.</LI>
<LI>Reduced blood pressure</LI>
<LI>Reduced stress</LI>
<LI>Improved mood</LI>
<LI>Increased ability to focus, even in children with ADHD</LI>
<LI>Accelerated recovery from surgery or illness</LI>
<LI>Increased energy level</LI>
<LI>Improved sleep</LI>
</UL>
</DIV>
 
 
 
FAQs
 
What are my transport/parking options for getting to and from the event?
Plenty of parking at Dartington hall. regular bus service. 
 
What do i need to bring for the wander?
suitable clothes and footwear for the weather. a folding stool if standing for over 10 minutes is challenging.
water to drink. 
long trousers boots and socks as it's tick season
Any medication you might need.
 
How can I contact the organiser with any questions?
email emma@emmacapper.co.uk 
or call 07771515817
 
 Where do we meet?
I will email you a few days before the wander with directions on where to meet me and any extra info about the terrain we are walking. 
 
Do I have to bring my printed ticket to the event?
No need to print a ticket.

Dartington Hall estate

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Forest Bathing - Wanders for well-being - Winter wanders

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