Question 1

What do I wear?

Accepted Answer

Long trousers tucked into socks and long sleeved tops.  Extra layers as the micro-climate of the woods is much cooler, and getting cold will distract you.  Close-toed footwear with suitable ankle support and grip.

Question 2

What do I bring?

Accepted Answer

Water.  Extra layers.  Something to lie down on the forest floor on - ideally a waterproof backed picnic blanket or yoga mat.  A backpack so your hands are free.

Question 3

Will we be walking far?

Accepted Answer

No.  We use a relatively small area of woods and we will be walking very slowly, and stopping frequently.  Forest bathing is slow, quiet and relaxing.

Question 4

Do I have to lie down on the forest floor?

Accepted Answer

No.  Everything is an invitation.  Some people remain standing, some sit down and lean against a tree, some choose to lie on the forest floor (on a blanket or mat).

Question 5

Can I bring a dog?

Accepted Answer

No, because they distract the group.  If you have a dog for health or therapy reasons, please contact me to discuss.

Question 6

Can children attend?

Accepted Answer

Ideally not, unless they are able to remain quiet for the duration of the forest bathing (including not talking to you, which will distract the group).

Question 7

Are there any risks involved?

Accepted Answer

The uneven forest floor, things to trip over or slide in, low hanging branches, other users of the woods - bikes, people and dogs (although my sessions are in private woodland) and ticks, which is why you need to wear suitable clothing.

Question 8

Does forest bathing happen in all weather?

Accepted Answer

No.  I will cancel the session and fully refund you or transfer your payment to another event (whichever you prefer), if it is torrential rain, strong winds, storms or heavy snowfall.  Forest Bathing does happen in regular rain and snow, which can really enhance the session.

Question 9

Is there anything else I need to know?

Accepted Answer

Yes.  Please don't wear strong smelling lotions (suncream, insect repellent, hand sanitiser, perfume etc) as they will overpower the natural smells in the woods, and some people are more sensitive to smell than others, so it could impact other peoples experience as well.

Question 10

What are your Ts & Cs?

Accepted Answer

You will be fully reimbursed up to two weeks before the event.  Within two weeks, I will offer you a place on another date, but I will not reimburse you.  If I have to cancel due to weather, you will be reimbursed or you can move to another date.  You'll receive Ts&Cs when you book.

Question 11

Are there toilets on site?

Accepted Answer

Yes.

Forest Bathing with Sam Duffin

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