Get started to a healthier lifestyle with our Free Exercise Class designed for over 65s
Stay strong, steady, and social with our weekly Golden Years Exercise Class, led by Tom from TP Fitness. These fun and supportive sessions focus on gentle strength training, balance, and mobility — ideal for helping to maintain independence, improve fitness, and reduce the risk of falls.
Golden Years: Exercise Class
Every Thursday – Starts at 11:30am
Wem Town Hall
For Over 65s
Whether you're new to exercise or looking to keep active in later life, everyone is welcome. It's a great way to boost energy, build confidence, and enjoy time with others in a relaxed, friendly space.
Free to attend, thanks to generous funding support by Sports England.
Just turn up and take part — no booking required!
Get started to a healthier lifestyle with our Free Exercise Class designed for over 65s
Stay strong, steady, and social with our weekly Golden Years Exercise Class, led by Tom from TP Fitness. These fun and supportive sessions focus on gentle strength training, balance, and mobility — ideal for helping to maintain independence, improve fitness, and reduce the risk of falls.
Golden Years: Exercise Class
Every Thursday – Starts at 11:30am
Wem Town Hall
For Over 65s
Whether you're new to exercise or looking to keep active in later life, everyone is welcome. It's a great way to boost energy, build confidence, and enjoy time with others in a relaxed, friendly space.
Free to attend, thanks to generous funding support by Sports England.
Just turn up and take part — no booking required!
Good to know
Highlights
- 1 hour
- In person
Location
Wem Town Hall
28-32 High Street
Wem SY4 5DG
How do you want to get there?
