Free GAME CHANGER Pilates workshop with Weights for women

Build stronger bones, improve balance and feel more confident with this safe, supportive introduction to bone-strengthening Pilates

Support your bones | Build your strength | Move with confidence through midlife & beyond.

This friendly Pilates with Weights taster class is designed especially for women over 50 who want to build bone strength, improve balance and stay active with confidence.

Using light hand weights alongside classical Pilates, this session shows you how gentle resistance can safely stimulate your bones, strengthen muscles, support posture and protect your independence as you age.

This is not about pushing harder. It’s about moving smarter for your changing body.

Why is strengthening so important?

Weight-bearing and resistance exercise is widely recognised as one of the most effective non-medical ways to support bone density, muscle strength and balance during menopause and later life. Research shows that progressive resistance training helps reduce the risk of osteoporosis-related fractures, improves posture and supports long-term joint health.

This class uses bone-safe loading principles, gentle impact through controlled resistance, and alignment-focused movement to safely stimulate bones while protecting the spine and joints.

This is for the women who want to stay strong for life & age with confidence. No pressure, no judgement, just intelligent, supportive movement.
If you any questions do send me a message on 07968 184 941

Otherwise I'll see you there!

Jacqui x