FREE Meditation Class - Introduction to Meditation

Enjoy an uplifting and relaxing guided meditation class with Kadampa Buddhist Teacher Bronagh Best.

In person. Malin Head Community Centre, Malin Head, Co. Donegal F93A215

The Power of Meditation

Meditation has infinite benefits...here are 5

• Reduces anxiety and stress
• Helps us cope with loss
• Improves our relationships with ourself and others
• Reduces tension in the mind and body
• Connects us to a natural source of inner peace

This series of meditation classes will help us

• Understand what meditation is
• How meditation can help with our daily problems
• How we can develop a daily practice
• How to increase our concentration and wisdom

Bronagh values the practice of meditation deeply. She has a down to earth and compassionate way. Her guidance is both practical and profound.

Drop in on the day or pre book with the eventbrite links below. Cost €7/£7. Meditation is for everyone.

Suitable for both beginners and those with meditation experience. No special clothes needed. Seating provided in chairs, but feel free to bring your own mat or cushions if you wish.

Members can attend this and all our classes and retreats online or in person. See meditateni.org/membership/

On going classes can be found at meditateni.org/malin/

Whatsapp/Phone +44 7597773096 or Email potala.centre@gmail.com for more info.