A great way to start your week is with a Class on Monday Mornings at 9 am for 40 minutes each session; if you desire a super boost, you can do both. On the same registration just log in just before the class starts so we can start on time.
Julie Ann is the founder of Love in the Breath and Sovereignty Breathwork, She has over 24 years experience of in conscious breathwork and has been running Breathwork Trainings since 2004. She has worked with many different breath schools to offer you the very best tools to reach your true potential.
How can this help me?
Self-empowerment, increased self-worth and connection to your power, breathwork boosts your immunity, prevents heart disease, and brings mental focus. Better breathing has so many benefits, on the physical level, mental and emotional as well as spiritual. People report giving less of a shit about what others think about them, feeling happier in their own skin and expanding into their natural creative abilities.
For more info see my website www.loveinthebreath.com
What does this session include?
Weekly inspiration about the power of Sovereignty Breathwork.
Start with Kundalini Movement and dance to open your heart and expand your breathing capacity, you can do this off-camera if you wish.
We will move into the lying down breathwork meditation all with inspirational music.
You will be given full guidance for beginners new to this work, on how to breathe and how to let go for your maximum health and well-being.
The meditation includes an intention -setting
At the end, you can share with the group your experience of the session if you wish.
If you have any questions, please ask and I will stay with you until 8 am or 10 am
This class started in 2020 and we will continue on Feb 7th 2022 xXx
Learn how to connect to your own infinite supply of life force energy love, joy, and abundance !!!
What do I need for the session?
Create a comfortable space before the session, where you can lie down and breathe flat on your bed or the floor. You could use a yoga mat or folded duvet with a pillow for your head and a blanket or two, if it's cold.
You can sit on a soft comfortable chair, sofa or blackjack, your head and your back needs to be supported, so you can get the most out of these sessions.
If possible, please place your camera so I can see how you are breathing clearly from the side of your body, then I will be able to offer you guidance to open your breath more fully, for your maximum benefit x
You might want to prop your phone or tablet up against something solid like a chair with some books by your bed.
Who is this suitable for?
These sessions are suitable for complete beginners, offering you around 20 minutes of guided breathwork to introduce you to this work in a gentle way x Some regular breathers also join us as it's a great way for anyone to start the week x
What's next?
There will be 15 minutes available at the end of the session if anyone needs support or who has questions or feedback.
Please reach out if you need further support for anything that comes up during or after your session, Do feel free to get in touch with me or ask for time to talk things through with friends or family. We all have times in our lives when we need extra support, so do ask for help.
You may discover that you would like to go deeper into your process, if so, then I offer 1-1 Sovereignty Breathwork and Inspirational Coaching Sessions from anywhere in the world online x
Keep coming back becuse regular practice is what makes the biggest difference in achieving your goals.
If you feel inspired and would like to donate at any time, you are very welcome to do so via Paypal to jah@loveinthebreath.com.
With much Love and Blessings
Julie Ann
Website: www.loveinthebreath.com
Email: jah@loveinthebreath.com
Facebook:https://www.facebook.com/Loveinthebreath
Instagram: love.in.the.breath
