Discover simple mindfulness practices to live with more clarity, freedom, and joy—right here in the present moment.
About the Workshop:
Are you feeling stressed, distracted, or caught up in overthinking?
This free workshop offers practical tools to help you:
- Quiet the mental noise and feel more present.
- Break free from automatic negative patterns.
- Access your inner resourcefulness to handle challenges with ease.
- Create space for new possibilities in work and life.
Who is this for?
- Professionals wanting focus and resilience.
- Anyone seeking stress relief and inner balance.
- People curious about mindfulness, presence, and conscious living.
What to Expect:
- Guided mindfulness practices.
- Simple awareness exercises you can use every day.
- A safe, friendly space to explore living beyond survival mode.
- The weekly event is paused for the October holidays.
Details:
📅 Date & Time: Tuesday 30th Sep 2025 at 7 pm, weekly event
📍 Location: Airyhall community center, Countesswells Rd, Aberdeen AB15 8AD
🎟 Free to attend — please reconfirm your attendance by sending an email to Kambizbidad@gmail.com.
