“Free Self-Awareness Workshop: Reduce Stress, Find Focus, Live Fully”

Certified mentor Kambiz Bidad

Discover simple mindfulness practices to live with more clarity, freedom, and joy—right here in the present moment.

Airyhall Community Centre

Discover simple mindfulness practices to live with more clarity, freedom, and joy—right here in the present moment.About the Workshop: Are you feeling stressed, distracted, or caught up in overthinking? This free workshop offers practical tools to help you:<ul><li>Quiet the mental noise and feel more present.</li><li>Break free from automatic negative patterns.</li><li>Access your inner resourcefulness to handle challenges with ease.</li><li>Create space for new possibilities in work and life.</li></ul>Who is this for?<ul><li>Professionals wanting focus and resilience.</li><li>Anyone seeking stress relief and inner balance.</li><li>People curious about mindfulness, presence, and conscious living.</li></ul>What to Expect:<ul><li>Guided mindfulness practices.</li><li>Simple awareness exercises you can use every day.</li><li>A safe, friendly space to explore living beyond survival mode.</li><li>The weekly event is paused for the October holidays.</li></ul>Details: 📅 Date &amp; Time: Tuesday 30th Sep 2025 at 7 pm, weekly event 📍 Location: Airyhall community center, Countesswells Rd, Aberdeen AB15 8AD🎟 Free to attend — please reconfirm your attendance by sending an email to Kambizbidad@gmail.com.