FREE Workshop: Understanding Worry + FREE 6-Step Problem-Solving Kit

Thank you for looking at my events.My events are based on and around Anxiety, Stress, People-Pleasing, Assertiveness Problems (standing up for ourselves) & Worry.F﻿REE WORKSHOPS:All my FREE workshops are available on demand, meaning you can watch them as soon as you register- no need to wait.Free Workshops include:Assertiveness Workshop- 6 ways to say 'NO'; *Understanding Social Anxiety*;  *Understanding Worry*; *Deliver successful presentation when you stuggle with Social Anxiety*, *Procrastination Workshop*, with many more events to come.*Visit my collection ofall free workshops at:https://www.eventbrite.com/cc/watch-immediately-free-workshops-89589?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escbP﻿aid Workshops:A﻿ll my paid workshops are LIVE (not pre-recorded). I normally include a couple of dates/ times to enable people from different time zones to attend.V﻿iew my collection of paid workshops at:https://www.eventbrite.com/cc/paid-anxiety-worry-assertiveness-events-1355539?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb*Head over tohttps://anxietycurse.com/for everything else (therapy, coaching programs etc)

Ivana Franekova- CBT Therapist & Life Coach

*Understanding Worry* is a FREE, interactive, hands-on workshop, focused on helping you understand uncontrollable, excessive worrying.

Watch Immediately- FREE Workshops

This collection features workshops that are available to watch immediately after registration.

For corporate enquiries, please email me on booking@anxietycurse.com.

<h3><strong>Workshop Details:</strong></h3><h3></h3><p><strong>1. Watch my workshop immediately- just click on &#x27;Join Now&#x27; link once you register;</strong></p><p></p><p><strong>2. Yours to keep:</strong></p><p><strong>6-Step Problem-Solving Kit</strong> I&#x27;m mentioning IN DETAIL in my workshop.</p><h3></h3><h3>Is this workshop for me?</h3><h3><strong>If you&#x27;re experiencing:</strong></h3><p>Endless worrying;</p><p>&#x27;What Ifs&#x27;;</p><p>Chain of thoughts you simply can&#x27;t stop, no matter how hard you try to push them away;</p><p>Feeling tired, lethargic, drained of energy;</p><p>Having trouble sleeping;</p><p>Constant self-doubts;</p><p>Feeling overwhelmed,</p><h3>You may be suffering from excessive, unhealthy worry (or GAD- General Anxiety Disorder).</h3><h3>Register and watch my psycho-educational workshop  to understand WHY you worry, WHAT keeps that worry going and WHAT you can do right now to turn things around.</h3><h3></h3><h3><em>*This workshop is available to watch immediately, no need to wait. After you register, you will be taken to an </em><strong><em>&#x27;Attendee Page&#x27;. </em></strong><em>Click </em><strong><em>&#x27;Join Now&#x27; </em></strong><em>and you will be able to watch my workshop immediately.</em></h3><h3></h3><p>As a psychotherapist specializing in CBT Therapy and a Life Coach, with over 12 years of experience, I have seen first-hand how difficult it can be to live with chronic worries.</p><p>In enclosed media, you can also see my expert advice on Worry in<strong> *Psychologies* </strong>Magazine (February 2022 issue, on sale now).</p><h2>What we will cover during my 45-minute workshop?</h2><h3>1. Understanding Worry.</h3><p>The first thing we&#x27;ll cover is WHAT WORRYING IS. How it happens, why it happens, what happens to our bodies when we worry, the lot.</p><h3>2. Positive and negative beliefs about worry.</h3><p>It may surprise you that we hold POSITIVE AND NEGATIVE BELIEFS ABOUT WORRYING. Both can actually keep us in &#x27;vicious worry cycle&#x27; that&#x27;s so hard to get out of. But more at the event!</p><h3>3. Problem solving.</h3><p>If the worry is solvable, we should attempt to solve it. Here comes my <strong>6-step problem- solving kit (you&#x27;ll get a copy of my problem-solving kit after the event).</strong></p><p>There&#x27;s a lot more we will cover...but I&#x27;ll keep some surprises to myself for now.</p><p>Learning how to overcome worry starts with UNDERSTANDING of how worry works- and this workshop gives you that education and skills to help you manage and control your worries.</p><h3><em>*The workshop is available to watch RIGHT NOW, no need to wait. After you register, you will be taken to an </em><strong><em>&#x27;Attendee Page&#x27;. </em></strong><em>Click </em><strong><em>&#x27;Join Now&#x27; </em></strong><em>and you will be able to watch my workshop immediately.</em></h3>

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FREE Workshop: Understanding Worry + FREE 6-Step Problem-Solving Kit

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FREE Workshop: Understanding Worry + FREE 6-Step Problem-Solving Kit

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