Friday Beat

Stuart first danced the 5Rhythms in 2007 and has been teaching since 2018. His teachings are practical and are rooted in inviting awareness to the physical body that we each inhabit. His work has been described as bringing clarity and simplicity to the practice of embodied movement..."I am discovering for myself that a powerful aspect of the 5Rhythms is the practice of awakening the body that enables us human beings to unravel for ourselves who we truly are.Having cut my dancing teeth tearing up the red dust of Goa’s legendary and untamed trance parties throughout the 1990s and with family life taking ascendance in the last decade with marriage and the subsequent arrival of two fantastic boys, my offerings are informed by the combined explorations of the apparent wildness of our edges and the seemingly ordinariness of day-to-day life and are driven by a commitment to ground this practice into the embodied consciousness of the present and future guardians of this planet - you, me and whoever's next - drawing on the wisdom of the sages, personal experience and the infinite simplicity of Gabrielle’s maps.See you on the dance-floor!"Stuart Phillips is an accredited 5RTA teacher and this workshop/class will count towards the 5Rhythms Training Path.

Stuart Phillips

“Dance as if nobody’s watching" (Irish Proverb). No experience required. No steps to learn. If you have a body you are already a dancer!

Marlborough Primary School

“Dance as if nobody’s watching” ​​(Irish Proverb)This class is about dancing as if nobody’s watching.You do not need any experience in dance - only a desire to move your body and a willingness to explore - if you have a body then you are dancer already! This is a space to dance your dance, after all, if you don't do your dance who will?

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Friday Beat

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Friday Beat

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