Friday Night Special - Reset with Transformational Breathwork
Friday Night Specials are our end-of-week reset: a 90-minute class every Friday at 7pm with a rotating line-up of teachers and themes.
If you’ve ever experienced Transformational Breathwork, you’ll know how profoundly powerful it can feel — almost miraculous at times. This therapeutic breathing practice helps to release physical tension, emotional stress, and energetic blockages held within the body. Through a gentle yet potent technique known as circular breathing, you’ll enter an expanded state of consciousness where deeply stored emotions and patterns can rise to the surface and be released. Few other modalities can take you so deep, so quickly, into your own inner landscape.
We hold so much in the body — emotions, memories, trauma, beliefs and old patterns that quietly shape our lives. Breathwork offers a pathway to release what’s been held and create space for healing, clarity and transformation. As you breathe, you may experience tears, laughter, sensations in the body, or moments of pure stillness and connection. Every session is unique — the breath has its own wisdom and will guide you exactly where you need to go.
Each session lasts 90 minutes, giving us time to set an intention, journey through the breathwork, and integrate afterwards. Please wear comfortable, unrestricted clothing — there’s no movement component, but freedom of breath is key.
THE STUDIO
Sāmya Studios is your neighbourhood studio in the heart of Islington for movement, mindfulness, community, and care. We offer classes and treatments to help you come back to yourself and your own inherent wisdom. Our light-filled studio is intentionally designed to give you a sense of release from the pressure of the city and bring you back into balance.
PRICING
If it's your first time at the studio, enjoy our intro offer of unlimited classes for 14 days for £50 (purchase via our website: https://samyastudios.com/pricing#pricing)
For more about our studio and how to get there visit: https://samyastudios.com
Friday Night Specials are our end-of-week reset: a 90-minute class every Friday at 7pm with a rotating line-up of teachers and themes.
If you’ve ever experienced Transformational Breathwork, you’ll know how profoundly powerful it can feel — almost miraculous at times. This therapeutic breathing practice helps to release physical tension, emotional stress, and energetic blockages held within the body. Through a gentle yet potent technique known as circular breathing, you’ll enter an expanded state of consciousness where deeply stored emotions and patterns can rise to the surface and be released. Few other modalities can take you so deep, so quickly, into your own inner landscape.
We hold so much in the body — emotions, memories, trauma, beliefs and old patterns that quietly shape our lives. Breathwork offers a pathway to release what’s been held and create space for healing, clarity and transformation. As you breathe, you may experience tears, laughter, sensations in the body, or moments of pure stillness and connection. Every session is unique — the breath has its own wisdom and will guide you exactly where you need to go.
Each session lasts 90 minutes, giving us time to set an intention, journey through the breathwork, and integrate afterwards. Please wear comfortable, unrestricted clothing — there’s no movement component, but freedom of breath is key.
THE STUDIO
Sāmya Studios is your neighbourhood studio in the heart of Islington for movement, mindfulness, community, and care. We offer classes and treatments to help you come back to yourself and your own inherent wisdom. Our light-filled studio is intentionally designed to give you a sense of release from the pressure of the city and bring you back into balance.
PRICING
If it's your first time at the studio, enjoy our intro offer of unlimited classes for 14 days for £50 (purchase via our website: https://samyastudios.com/pricing#pricing)
For more about our studio and how to get there visit: https://samyastudios.com
Good to know
Highlights
- 1 hour 30 minutes
- In person
Refund Policy
Location
Samya Studios, Cobble Lane, London, UK
19A Cobble Lane
London N1 1SF
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