From Awareness to Action: Improving Relationships

This one-day workshop is designed for women only.

This one-day workshop is designed to help women explore and understand the underlying causes of emotional overwhelm, communication challenges, and relational patterns — and walk away with greater self-awareness and the tools to make meaningful changes.

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This one-day workshop is designed to help women explore and understand the underlying causes of emotional overwhelm, communication challenges, and relational patterns — and walk away with greater self-awareness and the tools to make meaningful changes.

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You’ll explore:

• Why overwhelm happens internally and relationally
• Boundaries, guilt, and people-pleasing
• How childhood experiences influence adult dynamics
• Communication habits and emotional triggers
• Body-based awareness and reflective tools

What is Included:

• Psychoeducation grounded in therapeutic theory
• Small group reflection (non-therapy)
• A list of books, podcasts, and resources
• Refreshments and a light lunch

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This workshop is for you if:

✔ You often feel emotionally drained or overwhelmed
✔ You struggle to say no or prioritise yourself
✔ You’re navigating a life transition
✔ You want more clarity and confidence in your relationships

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Facilitated by: Two qualified, experienced counsellors. Find out more Rose Andrade-Patten & Ayfer Kamat.

This is a personal development workshop rather than a therapeutic service. At the start of the day, we’ll create a group agreement together - including confidentiality and respectful participation. You will be welcome to share as much or as little as feels comfortable for you.

Cost: Early bird discount: £149 until 1st March and £199 from 2nd March (this includes a non-refundable fee of £50).