From Cravings to Control

A group EFT workshop to uncover and release the emotional patterns behind cravings and habits.

What's your go-to when you're busy, stressed, overwhelmed?

Chocolate, sweets, cigarettes, coffee, doomscrolling on social media...

Our cravings are often driven by emotional patterns and a nervous system looking for relief. You might not even want it, yet you somehow just find yourself reaching for it.

This is a judgement-free workshop where you’ll be guided to release the emotional charge behind a craving, so you can respond with more choice instead of reacting out of habit.

✨ Reduce the urge
✨ Calm the stress response
✨ Feel more in control

📅 Date / time: 14th February, 13:00 - 14:30

📍 Location: The Soul Angels, Hall Green, Birmingham

⚠️ Important notes:

Please bring the item or trigger you want to release (for example: coffee, chocolate, your phone, cigarettes). Working with the item present allows for bigger shifts.

We'll be journaling during the workshop so please also bring a notebook / paper and a pen.

This workshop will take place upstairs - please get in touch if you have any accessibility needs.

Disclaimer: This workshop is for personal development only and is not intended as a substitute for therapy, counselling, or medical treatment.

Feel free to reach out to hello@coachingwjeni.com with any questions :)