Question 1

What are the 4 P's of mindfulness?

Accepted Answer

The 4 P’s of mindfulness are:

Pause – Stop and create space for awareness.

Presence – Bring your full attention to the current moment.

Perspective – Observe without judgement; see the broader context.

Patience – Accept that clarity and change take time.

These principles support a more grounded,

Question 2

What are the 5 R's of mindfulness?

Accepted Answer

The 5 R's of mindfulness are a helpful framework for managing difficult thoughts and emotions:

Recognise – Notice what's happening (thought, feeling, sensation).

Respond – Pause before reacting automatically.

Relax – Breathe and soften any tension.

Reflect – Consider the situation with clarity a

Question 3

What are mindfulness activities with movement?

Accepted Answer

Mindfulness activities involving movement include:

Yoga – combining breath awareness with posture and flow.

Walking meditation – slow, intentional steps with focused awareness on sensations.

Tai chi or qigong – slow, flowing movements with mental focus.

Body scan stretches – gently moving throug

Question 4

What is a mindful movement?

Accepted Answer

Mindful movement refers to physical activity performed with full awareness and presence. Rather than focusing on results or intensity, it emphasises being in tune with the body—how it feels, moves, and responds. Practices such as yoga, tai chi, walking meditation, and gentle stretching are common fo

From Movement to Mindfulness

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Inner Pause: A 4-Week Introduction to Mindfulness WEEK 3

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