From Suppression to Self-expression: Express Your True Self

Vaishali Ltd

If you're feeling suppressed in an area of life, then this workshop will help you to experience clarity and freedom to be your true self.

Bhuti

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This workshop combines art, movement and acting to help people who feel suppressed in an area of life to develop the clarity and the freedom to be and express who they truly are. No experience in the performing arts is necessary.

This workshop is for you if you're feeling:1) Suppressed and don’t have the confidence to speak up or go after what you want2) Lost and frustrated because you feel out of alignment of who you truly are3) Struggling to take action

This workshop will take you on a journey to:<ul><li>Connect - Transcend beyond the mind by connecting to your pure essence.</li><li>Create - Creating from a space of bliss and flow by surrendering to the unknown</li><li>Discover - Discovering who you really are and all that you can be by following your curiosity and sense of wonder.</li><li>Dare - Embracing your innate courage to be vulnerable so that you can expand your comfort zone to be seen and heard.</li><li>Fierce - Fiercely own who you are by reclaiming your inner power.</li><li>Freedom - Freedom to be you and fully express your true self moment to moment</li></ul>

Having stepped outside your comfort zone in a safe and loving environment, you will leave feeling exhilarated with:<ul><li>Awareness of who you truly are</li><li>Self-belief and the confidence to follow your dreams</li><li>Confidence to communicate in your professional and personal lives</li><li>Joy and clarity of actions to fulfil on your desires</li></ul>

“I I loved being part of the empowerment through art and movement workshop. I really felt I needed the support with being able to perform ‘in the moment.’ After the workshop, I got the opportunity to start working as a science presenter and had the opportunity to use my newly found communication / improvisation skills. Without a doubt, the exercises in the workshop helped me so much.”Paula

This retreat is run by Vaishali PatelVaishali is a proven-expert in helping people transform their inner world to discover who they truly are and own their voice. She was invited to do a TEDx talk on using creative expression to become self aware and heal through the body. Vaishali is a Certiﬁed Life Coach, Certified Practitioner of NLP and has enjoyed leadership positions within one of the world’s leading personal and professional leadership and communication organisations. She has over a decade of leadership experience in corporate marketing and communication. Vaishali is an experienced Reiki practitioner and is currently publishing a book on how solo travel can empower women to discover and express who they truly are. IMy TEDx talk: https://youtu.be/PaH3YsfglGc

Location:bhuti is an eco wellbeing escape, a refuge from the stresses and strains of modern life offering carefully curated treatments, classes, and things for the mind, body and soul to flourish.Bhuti50 Hill Rise,RichmondLondonTW10 6UB10 mins walk from Richmond station - For the London Overground, SW Trains fast trains from Waterloo, and Clapham Junction, and District Line.Parking on metres outside bhuti (Ring Go - <a href="" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">020 3046 0010</a> - location number 5410)

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