Full Moon Deeply Relaxing Soundbath
Join me for a cosy Full Moon Soundbath
As the power of the Full 'Worm' Moon on 3rd March wanes, we may find ourselves needing to relax and rejuvinate ready for Spring. Join me for a guided meditation, breathwork and sound bath focusing on deep relaxation allowing the body to repair and heal emotionaly and physicaly.
There will be time at the end to enjoy a hot chocolate - look at moon cards and share experiences if you want to.
This is a safe space to relax and take some time just for you. To focus on what YOUR body mind and soul needs right now.
Take some time for YOU. Regular Sound Baths can have such an impact on our mental, emotional and physical wellbeing.
No experience needed. Just come along and relax.
What Happens in a Sound Bath
• Laying on a mat, or sitting if you need to, you will be gently taken down into a relaxed state through guided meditation.
• Using crystal bowls, gongs and chimes, you will be bathed in sound as you relax.• Experience deep relaxation, letting go of stress, anxiety and tension, feel your body sink into the mat.
• The natural vibrations of your body respond to the vibrations of the sound, lowering your heart rate and blood pressure, putting your body into healing mode.
• The sounds help to restore calm and balance, improve sleep, boost mood, support the immune system, improve mental health and relieve pain and discomfort.
• Crystals are often provided to hold during the session and take home with you.
Age 13 + (under 18s with parental consent)
Time Just for You
• A gift to take home
• Refreshments
• The Perfect Gift to Yourself
• Leave feeling calm, energised and focused
Reconnect with Your Inner Self
Go from stressed to calm
Feel relaxed and in control
Release anxiety and gain focus
The beauty of Sound Meditation - Its Scientific!
Research has found that Sound mediation using correctly tuned instruments to 432hz, can have a healing effect on the body both physically and mentally.
Unblocking the Chakras can release tied up emotions and promote energy at a deep cellular level.
The vibration effects on the body aid deep healing of the mind and body as you experience the power of the earth’s frequency.
What to Bring and Wear
Comfortable clothes with no restricting items.
Socks to keep your feet warm.
Please no noisy jewellery.
Mats and cushions provided. We recommend you bring a blanket and pillow and for more comfort and padding an extra mat or blanket to lay on.
Please switch off mobile phones
IMPORTANT INFORMATION
Sound Baths are not suitable for:
Women who are under 12 weeks of pregnancy or over 30 weeks - please check with your doctor.
Those with a pacemaker
Those with severe or clinical mental health conditions.
Those with Epilepsy
Those with some cancers
If in doubt please consult your doctor before attending
If you have metal with the body such as metal plates or joint replacement, you may find the vibration uncomfortable – please check with your doctor before attending.
Join me for a cosy Full Moon Soundbath
As the power of the Full 'Worm' Moon on 3rd March wanes, we may find ourselves needing to relax and rejuvinate ready for Spring. Join me for a guided meditation, breathwork and sound bath focusing on deep relaxation allowing the body to repair and heal emotionaly and physicaly.
There will be time at the end to enjoy a hot chocolate - look at moon cards and share experiences if you want to.
This is a safe space to relax and take some time just for you. To focus on what YOUR body mind and soul needs right now.
Take some time for YOU. Regular Sound Baths can have such an impact on our mental, emotional and physical wellbeing.
No experience needed. Just come along and relax.
What Happens in a Sound Bath
• Laying on a mat, or sitting if you need to, you will be gently taken down into a relaxed state through guided meditation.
• Using crystal bowls, gongs and chimes, you will be bathed in sound as you relax.• Experience deep relaxation, letting go of stress, anxiety and tension, feel your body sink into the mat.
• The natural vibrations of your body respond to the vibrations of the sound, lowering your heart rate and blood pressure, putting your body into healing mode.
• The sounds help to restore calm and balance, improve sleep, boost mood, support the immune system, improve mental health and relieve pain and discomfort.
• Crystals are often provided to hold during the session and take home with you.
Age 13 + (under 18s with parental consent)
Time Just for You
• A gift to take home
• Refreshments
• The Perfect Gift to Yourself
• Leave feeling calm, energised and focused
Reconnect with Your Inner Self
Go from stressed to calm
Feel relaxed and in control
Release anxiety and gain focus
The beauty of Sound Meditation - Its Scientific!
Research has found that Sound mediation using correctly tuned instruments to 432hz, can have a healing effect on the body both physically and mentally.
Unblocking the Chakras can release tied up emotions and promote energy at a deep cellular level.
The vibration effects on the body aid deep healing of the mind and body as you experience the power of the earth’s frequency.
What to Bring and Wear
Comfortable clothes with no restricting items.
Socks to keep your feet warm.
Please no noisy jewellery.
Mats and cushions provided. We recommend you bring a blanket and pillow and for more comfort and padding an extra mat or blanket to lay on.
Please switch off mobile phones
IMPORTANT INFORMATION
Sound Baths are not suitable for:
Women who are under 12 weeks of pregnancy or over 30 weeks - please check with your doctor.
Those with a pacemaker
Those with severe or clinical mental health conditions.
Those with Epilepsy
Those with some cancers
If in doubt please consult your doctor before attending
If you have metal with the body such as metal plates or joint replacement, you may find the vibration uncomfortable – please check with your doctor before attending.
Good to know
Highlights
- 1 hour
- In person
Refund Policy
Location
Long Hanborough Recreation Hall
2 Witney Road
Long Hanborough Oxon OX29 8BJ
How do you want to get there?
