Join us under the full moon for a relaxing sound bath experience in Balham, London.
Take a midweek pause and give yourself the space to slow down, reflect, and reset. This restorative Full Moon Sound Bath is designed to support release, renewal, and reconnection - helping you let go of what no longer serves you and create space for clarity, calm, and intention.
Guided by soothing sounds and vibrations, you’ll be gently invited into a state of deep relaxation where the body and mind can fully unwind and rest. Sound baths can help reduce stress and anxiety, support emotional balance, and leave you feeling grounded, centred, and replenished.
The full moon is often seen as a time of illumination, completion, and emotional release - making it the perfect moment to pause, tune inward, and nurture yourself.
No prior experience is needed - simply lie down, close your eyes, and allow the sounds to wash over you as your body and mind settle into stillness.
Date: Wednesday 29th July 2026
Time: 7pm - 8pm
Location: St Mary and St John The Divine, Balham, London
What to bring
The aim is to be as comfortable and relaxed as possible. Please bring:
- A yoga mat to lie on
- A blanket and pillow
- A water bottle
Optional (for extra comfort):
- An additional blanket or duvet
- A bolster, cushion, or rolled-up blanket for under your knees
- An eye mask or eye pillow
Please note: Sound healing is not recommended for women in their first trimester of pregnancy, people with pacemakers or other heart rate abnormalities, or those with sound-induced epilepsy. By booking, you confirm that none of these apply to you.
About the organiser
Sarah has been immersed in music from a young age, playing piano, violin, singing and composing. With over a decade of experience as Head of Music in London prep schools, she brings a calm, grounded and compassionate approach to her sound healing work.
Trained with the Academy of Sound Healing, Sarah weaves together her musical background and therapeutic training to create nurturing sound journeys that support deep rest, nervous-system regulation and reconnection.
Find out more about Sarah here:
https://www.eventbrite.co.uk/o/sarah-69702978143
You can also find updates and reflections over on Instagram: @premasoundhealing
Good to know
Highlights
- 1 hour
- In person
Refund Policy
Location
Saint Mary And Saint John The Divine
Balham High Road
London SW12 9BS
How do you want to get there?
