Functional Strength Class

Website: https://londonlgbtqcentre.org/organiser/london-lgbtq-community-centre/

London LGBTQ+ Community Centre

Our Functional Strength Class emphasises mindful strength training through visualisation and functional movements that prepare your body.

Our Functional Strength Class emphasises mindful strength training through visualisation and functional movements that prepare your body for daily activities.During the session you'll be led through a series of exercises that utilise all planes of movement, providing resistance through body weight and various equipment.Accessibility:The Centre's accessibility statement is <a href="https://londonlgbtqcentre.org/accessibility-at-the-centre/" title="https://londonlgbtqcentre.org/accessibility-at-the-centre/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">here.</a>Covid and mpox safety at the London LGBTQ+ Community Centre:To keep our community safe, we ask that all visitors do not visit the Centre if they are feeling any Covid-19 and/or mpox symptoms including headache, fever, sore throat, consistent cough, chills and unusual spots, scabs or ulcers.You can wear a mask if you feel more comfortable. We also have masks and hand sanitiser available at the Centre.For current information on <a href="https://www.nhs.uk/conditions/coronavirus-covid-19/symptoms/main-symptoms/#symptoms" title="https://www.nhs.uk/conditions/coronavirus-covid-19/symptoms/main-symptoms/#symptoms" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Covid </a>and <a href="https://www.nhs.uk/conditions/monkeypox/" title="https://www.nhs.uk/conditions/monkeypox/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">mpox </a>please visit the NHS website.

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Functional Strength Class

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Functional Strength Class

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