Key details
- Date: 18 April - 23 May 2024
- Sessions: Thursdays: 10am - 11:30am
- No. sessions: 6
- Venue: The John Godber Centre, Nottingham
- For ages: 19+
- Group size: 5 - 15
- Cost: FREE - £27
About this course
This group based exercise consists of a high and low-impact workout, working the whole body for an improved sense of wellbeing. Improve your upper-body and core strength, improve flexibility and feel invigorated using a mixture of cardio; yoga; ballet and strength targeted exercises.
Suitable for those new to exercise in general; fitness and shape are not important, however you will be completing cardio exercises and floor exercises to will need to be able to move to the floor with ease. There will be lots of stretching, bending and strength-based work. Prepare to sweat.
By the end of this course, you will be able to link moves and exercises together to which you can practice @ home, to build stamina, flexibility and creativity.
You will shape up and burn fat as you lunge, step and squat your way to fitness in this fun class using your own bodyweight. The high repetition-based routines will put your legs, arms and tums through their paces in a bid to improve your fitness levels and sense of wellbeing.
Resources required by attendees
- Water
- A towel
- A mat for floor work.
Booking your place and fee information
If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course please visit our webpage for further information https://www.inspireculture.org.uk/skills-learning/funding-your-courses/
To secure your place on the course BOTH the following must be done:
- Complete the EVENTBRITE BOOKING.
- Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.
You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.
To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.
Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).
As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas:
- Barnsley, Doncaster, Rotherham and Sheffield
- Cambridgeshire and Peterborough
- Greater London
- Greater Manchester
- Liverpool City Region
- Newcastle Upon Tyne, North Tyneside and Northumberland
- Tees Valley
- West of England
- West Midlands
- West Yorkshire
Any questions?
Check the FAQs page, or get in touch:
Book your place
Visit the Inspire website for full details and booking options
