What is it?
This is a practical workshop introducing the concept of Mindfulness and mindful living. You will experience various guided meditations and learn how to bring Mindfulness into your everyday life. This is a group workshop of a maximum of a maximum of 16 people. It's fun and interactive
Who is it for?
It is for anyone interested in bringing a more mindful approach to their life. No prior experience is necessary. A desire to engage more intimately with your life is all you need.
What will I learn?
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What Mindfulness is and what its benefits are
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How to practice Mindfulness
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How to introduce Mindfulness into your everyday life
What others have said
"I really enjoyed it. Great hands on experience to really practice some techniques."
"A great & helpful introduction. Thank you."
"... I am inspired to to try to practice Mindfulness and find out more."
"The breathing techniques were excellent and will be beneficial."
"A great introduction to Mindfulness. I look forward to making Mindfulness part of my daily life."
"Just the right level for a newbie."
Good to know
Highlights
- 3 hours 30 minutes
- In-person
Location
St Mary's
Park Road
Camberley GU15 2SR
How do you want to get there?
