Getting to the root of gut health problems, fermentation demo and tasting.

Nutritional Therapy is a holistic approach which helps to identify the root cause of many imbalances including:Digestive problems (bloating, constipation, IBS, IBD, food intolerance)Hormonal Imbalances/Women’s Health (infertility, PMS, PCOS, Endometriosis, Menopause, thrush)Skin Conditions (acne, eczema, psoriasis, rosacea)Mental Health & General wellbeing (low mood, anxiety, fatigue, poor concentration)Autoimmune Disease (Chronic fatigue/inflammation, Fibromyalgia, Rheumatoid arthritis)

Nourish & Flourish Nutrition

SIBO (Small Intestine Bacterial Overgrowth), IBS, REFLUX, FOUL GAS, FOOD INTOLERANCE, SKIN ISSUE.  Maybe your gut bugs are out of balance!

Bibliotheek Duinoord

It is now realized that our gut bugs are behind our whole wellbeing. Let me show you how to feed yours the right way. This months session at the BodyWise Café will be focusing on how reduce uncomfortable digestive problems by learning about which foods are very beneficial for your gut bacteria.We will discuss which habits may be creating a bubbling brewery within your digestive system and how to reduce discomfort the natural way.I﻿ will also be demonstrating a quick and easy fermentation which you can easily do at home to increase a rich diversity of fibre and beneficial bacteria into your diet. T﻿asting opportunities and recipe cards will be shared to help you replicate dishes. A﻿s usual, the aim of this gathering is for you to bring your questions about food and health and to learn and meet others who are also interested to make a change in their life.