A restorative wellness Afternoon.
Join us for a nourishing, soulful afternoon in the heart of the Cotswolds. Take time to rejuvenate, and restore your energy after the depths of winter as we head into energising spring for our follicular phase.
Over two and a half hours, you’ll be treated to:
A sensual stretch to open up your hips and free out tension in your back - move your body and ease your muscles with Lottie Keble.
Lymphatic Drainage, Fat Cavitation and Radio Frequency Skin Tightening Queen- Sculpted by Aurelia will teach us how to dry brush our bodies through clothing for lymphatic drainage.
Healthy Snacks and break.
Followed by Nutritionist and Hormonal Expert Becca Meadows, who will share real, practical tips on what to eat to balance our hormones, with a special emphasis on the ovulation stage. We will also look at craving and how to regulate our hormones in the summer months.
Becca Meadows is a women’s health and leadership consultant who uses a transformational combination of nutrition and lifestyle medicine alongside leadership development to improve your performance. She is passionate about supporting you feel healthier.
Next, 'WellFed Kitchen Ltd' will get us making fresh Poke bowls inspired by seasonal vegetables.
Art Therapist Brydie will deliver a mini experiential workshop on 'ferning'- the beauty of your feminine power and Annie - author of Journal the Matental Mindset will explore the power of journalling.
You will also receive a beautiful goodie bag to take home that is filled with things to help nourish you this season.
A calming, peaceful environment to help you balance.
Price: £30 per person.
This is a chance to connect with others, and leave feeling renewed, with new tools for maintaining your well-being at home. Perfect for anyone looking to learn self-care rituals, and embrace a hormonal approach to wellness.
