Glow & Glimmer: The Future is Hormonal.

A restorative wellness morning.

Join us for a nourishing, soulful morning in the heart of the Cotswolds. Take time to rejuvenate, and restore your energy after the depths of winter as we head into energising spring for our follicular phase.

Over two and a half hours, you’ll be treated to:

An acoustic flow and stretch- move your body and ease your muscles with Lottie Keble set to stripped back acoustic versions of iconic tunes, working with the range of motion your body needs during the spring season of your follicular phase.

Somatic Body work- learn techniques to take your body from fight and flight into the beautiful surrender of restoration and renewal.

We will be using scents to gently transition the senses alongside rhythmic release to match the rhythm and flow of you and your cycle.

Mindfully looking at the energy our body needs with a quick deep dive into the practice of Reiki before moving on to a nourishing snack and refreshing beverage.

Following your replenish, 'WellFed Kitchen Ltd' will present a nutritional workshop on the Follicular phase, what foods to eat, what nutrients they are high in and their benefits etc.

Then we have Make & Take: Leading into an opportunity to create your own, hands-on, sample granola mix to take away. Using a base granola mix you will choose the various additional ingredients to add. Each will have info cards explaining the nutritional benefits and linking to Follicular phase. It's up to you how you feel you need to fuel your body.

A dedicated 20 min conversation and Q& A with women's health GP Dr Clare Cook debunking the hormonal myths will allow extra support and medical advice.

We move on to the mindset mantra. Annie from The Parental Mindset- a journal dedicated to the postpartum journey- will lead our quintessential "glimmer and glow" session. The glimmers are what we take forward and away from the session- the things we intend to micro dose into our lives over the next few months that enrich and empower. Then we have the glows- those embers that can finally be laid to rest, setting free those tensions and stresses.

You will also receive a beautiful goodie bag to take home that is filled with things to help nourish you this season.

A calming, peaceful environment to help you balance.

Price: £30 per person.

This is a chance to connect with others, and leave feeling renewed, with new tools for maintaining your well-being at home. Perfect for anyone looking to learn self-care rituals, and embrace a hormonal approach to wellness.