Name: Go Mental
Uploaded: 2024-03-23T12:21:14Z
Description: Join us for the UK's FIRST mental wellbeing festival.

Go Mental

Miss Nutritionist

Join us for the UK's FIRST mental wellbeing festival.

LABS House

If you’re looking for what’s next – the latest research, the newest information and the top wellbeing products to use right now then look no further… Go Mental is BACK and it’s bigger and better than ever before. We are hosting the UK’s first Mental Wellbeing Festival because we are on a mission to break the silence around mental health, reduce anxiety, reduce depression and boost your mood. Why attend? So many people are looking for ways to improve their mental and physical health. We all wanna be healthy and learn which foods to be eating, what exercises to be doing, which supplements to be taking and why. So come and join us and learn from the experts the top advice you can implement right away to make your mental wellbeing journey easier. Understand how to tackle anxiety and depression for good. Identify which foods and supplement boost your mood so you can feel better every day. Learn the tools you need to optimise your mental health. Connect with likeminded individuals and spread this important message. What’s involved? It’s a full day of inspirational talks, Q and A Panels, interactive workshops and fitness and meditation classes. PLUS we are gonna introduce you to all the best brands and products to be using right now. When is it? It takes place on Saturday 12th October from 10am at: Labs House15, 19 Bloomsbury WayLondonWC1A 2TH Grab a ticket now! We’ve got a MASSIVE line up of guests I know they are gonna go fast and you are NOT gonna wanna miss this. Can’t wait to see you there.

Agenda

Doors Open 

Hello and Welcome 

Q and A Panel - Navigating Mental Health

How to Regulate Our Emotions

Effective Ways to Reduce Anxiety

Food and Mood Demo

Guided Meditation

Fitness Workout 

Goodbyes and Goodybags

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Go Mental

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