GOING DEEPER IN MEDITATION
Working creatively and effectively with our minds. Building on the foundation of our meditation practice. Six week course.
Our meditation doesn't always go how we want it too. But working with what is going on is where we start. This course will give us ways to work with what prevents deeper states of concentration, identifying them and freeing ourselves from their clutches.
Some of the areas we will look at:
Preparation, Balancing Effort, Becoming familiar with our mental states, Exploring our experience, Practicing with others, Experimenting...
This course is suitable for anyone that is familiar with the Mindfulness of Breathing and Metta Bhavana/Loving Kindness meditations.
Six weeks Mondays 23 February - 30 March 7 - 9:30pm
Working creatively and effectively with our minds. Building on the foundation of our meditation practice. Six week course.
Our meditation doesn't always go how we want it too. But working with what is going on is where we start. This course will give us ways to work with what prevents deeper states of concentration, identifying them and freeing ourselves from their clutches.
Some of the areas we will look at:
Preparation, Balancing Effort, Becoming familiar with our mental states, Exploring our experience, Practicing with others, Experimenting...
This course is suitable for anyone that is familiar with the Mindfulness of Breathing and Metta Bhavana/Loving Kindness meditations.
Six weeks Mondays 23 February - 30 March 7 - 9:30pm
Good to know
Highlights
- 2 hours 30 minutes
- ages 18+
- In person
- Doors at 6:45 PM
Refund Policy
Location
St Mary's Church Hall
Innox Hill
Frome BA11 2LN
How do you want to get there?
