Gong and sound bath in St Leonards on sea  near Hasting

Gong and Sound Baths in St Leonards & East Sussex

Gong and sound  bath meditation in St Leonards at the Humble Hub

The Humble Hub

Gong and Sound baths in St Leonards on Sea

Gong and sound baths in St Leonards on Sea with Odette

Release, Relax, Recharge and Rejuvenate with a healing gong and sound journey in St Leonards East SussexNamaste sound bathers.Join us for pure relaxation, and sacred sounds in the beautiful tranquil Humble Hub in St Leonards on sea. Deep blissful mediation and possibly deep healing too! This experience is different for everyone, and even different every time, always a unique journey. Totally suitable for all levels from complete newbies to sound bath fans. You lie down wrapped in a blanket, listen to the sounds and let them work their magic!! You will most likely leave feeling refreshed and fully relaxed, perhaps a little zonked out having released what no longer serves you.Fantastic for stress relief, relaxation, insomnia and more. Many people report back as having had 'the best night's sleep' after having attended.Odette plays Gongs and singing bowls and a variety of other therapeutic sounds which are interweaved in between the gong play. This may include shamanic drum, rattles, rainstick, native american flute, koshi chimes +++Facilitator: Odette Kurland is a Gong master Healer Practitioner with over a decade of experience, Reiki Master and Meditation Faclititator and Laughter Yoga Teacher/Trainer and Happiness facilitator. Odette has trained with various Gong teachers including the Grand Gong Master himself Don Conreaux.PrecautionsPregnancy (not recommended under 3 months, due to unstable nature of any pregnancy during this first trimester)– Tinnitus/Menieres/Epilepsy – any condition which is ‘sound sensitive’ or could be triggered by sound– Metal Implants/pins/screws/pacemaker etc (can resonate the metal and also change rhythm of pacemaker)Mental health condition (anyone with a serious Mental Health condition) Feel free to contact Odette, should you have any questions. Feedback"The gong bath was a wonderful experience - the candles, the venue and feeling totally immersed in the sounds from the gongs. It was amazing and looking forward to another one. Feeling renewed and refreshed. ""my husband who battles to have a full night’s sleep - slept brilliantly last night!! Hurrah :-)"... [Read more]InstructionsPlease bring a Blanket but we do have some spares!! Wear something comfy to lie down. Water to rehydrate after the session. Comfort and warmth are key to the best experience. When we are fully relaxed our body temperature drops significantly!!ArrivalsIdeally please arrive 5 minutes before the start which will give you ample time to register, settle in, take a few deep breaths allowing for a gentle transition from your journey to the gong space. We will observe a silence before the start. The door will be locked when we start. Sorry late entry is not possible.No refunds for late/non attendance. 7 days notice is required for any changes to dates.