Tahmina Hakimova - Rees

Grief Movement Session

Breathe.Move.Heal CIC's events are conducted by our amazing instructor Tahmina Hakimova-Rees.Tahmina is a certified yoga instructor, including special yoga for children and adults with special needs, as well certified Grief educator and Grief Movement Guide. Tahmina is a certified Sound therapy  practitioner with singing bowls which she uses in her sessions.She discovered yoga studying in Costa Rica, at United Nation's University for Peace  and has been practicing Hatha and Vinyasa  yoga for over 18 years.Over the  years Tahmina teaches yoga and mindfullness classes, which is inclusive and accessible to anybody. The style of yoga which Tahmina uses is Hatha and Yin yoga, as well grief and somatic yoga. Tahmina combines in her sessions gentle movements, breathwork, acupressure points and meditation with singing bowls.Tahmina teaches and empowers women and children to learn various techniques of breath, movement and sound to regulate their emotions and stress and apply after the sessions with her in everyday life.Tahmina is an accredited Menopause Yoga teacher, she uses the practices the holistic approach to support women in the next stage of their life.Tahmina is a mother of a child with special needs and got certified in to become a Special Yoga practitioner to help her son and other children with special needs. Tahmina teaches special yoga at primary schools in Tower Hamlets for over 2 years.

Breathe.Move.Heal CIC

A unique somatic and grief movement workshop using movement, breath, and sound to gently feel, release & process grief through the body.

Poplar Union

<h4>To process grief, you have to feel it. Feel your disappointment, fear and sadness. Connect to where you’re feeling these emotions in your body. Instead of thinking about it, surrender to the feeling</h4> Grief is often associated with the death of a loved one but it can arise from many other forms of loss. This session creates a safe and supportive space to explore grief in all its forms whether it’s the loss of a relationship, a change in health, identity, career or life direction. We all experience heartbreak. Loss is universal and grief exists because our world is constantly changing. The law of nature teaches us that things come and go. The nature of life is impermanence. Loss is inevitable and constant. Whatever is going on right now, good or bad, this too shall pass.Sometimes change can be exciting. We like it when good things come that enhance our lives. But when we become attached to things and they leave, we experience grief. Remember that crying is a natural part of healing when you’re heartbroken and lonely, longing for what you’re missing, and yearning for the way things were. Grief is here to help heal the pain; it’s a quiet energy that can nurture a broken heart.We’ll move into grief movement, breathwork and sound to support emotional release and reconnection with the body. The session will close with a gentle meditation and a deeply relaxing sound bath to soothe the nervous system and integrate your experience. Come as you are - no previous experience is needed.Each session has its own theme and sequences are different. Usually, women come to several sessions which help them to release emotions which are stuck in their bodies. You can come to every session until you feel lighter and that you have released the stuck pain, trauma and emotions.You can do the grief movement session from the chair as well, it is very accessible. This workshop is for women navigating loss, whatever that loss may be.<blockquote>“The grief movement session was eye-opening and truly transformational. It helped me access memories that I was afraid to even think about. I feel like I am finally healing. Thank you.”</blockquote>— Afruza (participant) About Tahmina:Tahmina is a certified yoga instructor, as well as a certified Grief Educator and Grief Movement Guide and Grief Yoga teacher. Tahmina is a certified Sound Therapy practitioner with singing bowls which she uses in her sessions.She discovered yoga studying in Costa Rica, at the United Nation's University for Peace and has been practising Hatha and Vinyasa yoga for over 18 years. Over the years Tahmina has taught yoga and mindfulness classes, which are inclusive and accessible to anybody. The style of yoga which Tahmina uses is Hatha and Yin yoga, as well as grief and somatic yoga. Tahmina combines gentle movements, breathwork, acupressure points and meditation with singing bowls in her sessions.

Grief Movement Session

More events from Breathe.Move.Heal CIC

Discover more events from Breathe.Move.Heal CIC, from Health to other experiences you might love.

Still looking for the right event?

Explore all events in London and filter by date, category, and more to find the perfect fit.

Grief Movement Session

More events from Breathe.Move.Heal CIC

Discover more events from Breathe.Move.Heal CIC, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all events in London and filter by date, category, and more to find the perfect fit.