Grounded & Guided Spiritual Development Workshop

Reset & reclaim your energy! A fun, relaxed workshop with hands-on exercises, energy shielding, & deep meditation. Pause, reconnect & rise.

Do you ever feel like you’re absorbing the stress of everyone around you? Whether you’re a "sensitive soul" or just feeling burnt out by the daily grind, it’s time to take your power back.

Grounded & Guided is a 4-hour immersive workshop designed to be as fun and relaxing as it is transformational. This isn't just a lectureit's an interactive experience where you will learn to "speak" the language of your own energy body.

What we’ll be doing together:

• Fun Energy Exercises: Learn simple, hands-on techniques to actually feel your aura and understand how your personal energy blueprint works.

• The Art of Shielding: Practice "Energy Mechanics" to protect your peace in busy environments (perfect for those who work in high-stress jobs!).

• Guided Deep-Dive Meditation: A soothing journey to help you release physical tension and reconnect with your inner guidance.

• Relaxed Connection: A safe, non-judgmental space to meet like-minded people, share experiences, and simply be.

Why attend?

Most people "catch" the energy of their environment and become a prisoner to the moods of others. In this workshop, you’ll learn to create your own energy so you can stay calm, focused, and "Grounded" no matter what is happening around you.

The Details:

📅 Sunday 1st March 11:00 – 16:00

📍 Brew and Bites Cafe & Bar (Shrewsbury)

✨ Investment: £44 (Includes workbook & lunch break)