Guided Breathwork & Meditation Classes

Come and learn scientifically proven techniques to befriend your nervous system, master your mind & emotions, so you can live life your life feeling fitter, healthier, more focused and productive and have more energy.

Who is this class for?
This class is for anyone who wants to improve the way they feel, improve their mood and handle stress everyday to…

• Reduce stress and anxiety.
• Improve focus and concentration.
• Address a specific breathing disorder, like asthma.
• Address a feeling of not getting enough air.
• Improve the feeling of breathlessness when walking, talking and exercising.
  
  
  What will I learn?
• How to assess your breathing and understand how this is affecting your health.
• How your posture is influencing your breathing and learn movement to correct any imbalances.
• How the diaphragm moves optimally and easy exercises to increase your diaphragm engagement.
• Specific breathwork to balance your fight and flight stress response, boost your vagus nerve activation to bring balance and feelings of calm to your nervous system.
• Breathing techniques to optimise oxygen delivery to the body's cells and tissues to increase stamina, clear brain fog and increase cognitive function.
• Guided muscle relaxation techniques to improve ribcage mobility and flexibility as well as releasing tension.
• The significance of heart rate variability (HRV) as a measure of your nervous system’s ability to handle stress.. and much more!
  
  
  What should I expect?
• This class begins seated in a chair and then moves to floor based work (the whole class can be taken sitting in a chair if this suits you more).
• Please bring a yoga mat for the part of the class where we’ll be lying on the floor. (This is preferable though remember, you can stay in a chair).
• Each session will have a short educational piece to learn why the techniques work, followed by practical applications of the techniques.
• We will finish with a led mediation based on positive mindset techniques.

• How often are the classes?

• The same class is held twice on Mondays 930am till 1030am and 730pm till 830pm every two weeks.

• What should I wear/bring?

• Please where comfortable clothes you can move and breathe in.
• Please bring your yoga mat if you intend to lie on the floor.
• Please bring water.
• I look forward to meeting you and supporting you on this journey to better health and wellbeing.