Guided Journaling: A Gentle Reset

A soothing evening to slow down, reconnect with yourself, and set intentions through guided journaling and facial massage.

Guided Journaling: A Gentle Reset

Join me for a beautiful, grounding guided journaling session — a spacious evening just for you.

Whether you’ve never journaled before or you already love it, this session will meet you exactly where you are. Together, we’ll slow down, breathe, and explore the year ahead with intention and curiosity.

Across the evening, you’ll be guided through thoughtful prompts that invite you to reflect on different areas of your life — from the perspective of your future self. We’ll explore what it means to love loudly and live with the lid off, noticing the small, ordinary joys that remind us we’re safe, we matter, and we’re allowed to take up space.

We’ll also use facial oils as I guide you through a simple facial massage routine — a gentle way to release tension, soothe the nervous system, and help your body settle into the evening.

You’ll leave with:

• your own word for the year to guide and anchor you
• a brand‑new journal to continue your practice
• a curated sheet of journaling prompts to keep the momentum going
• a simple facial massage routine you can use anytime you need to soften and reset
• a feeling of exhale you can carry into the weeks ahead
• And a reminder to slow down and be more present

Date: Wednesday 25th February

Time: 7:00–9:00pm

Location: The Birch Brewhouse, 81 Caerphilly Rd, Birchgrove, Cardiff, CF14 4AE

 (we’ll have the space to ourselves)

Parking: There will be 4 spaces we can use at the back of the pub.