Guided Sauna Experience - A Fusion of the Elements.

Step into a powerful elemental sauna ritual, guided by your host through the forces of Fire, Earth, Air, and Water. Throughout the experience, you’ll receive deeply relaxing and invigorating sauna treatments, including traditional leaf whisking to stimulate circulation and calm the nervous system, aroma-infused steam using pure essential oils, and mineral-rich salt scrubs to refresh and detoxify the skin. You’ll be guided through rounds of heating and cooling to invigorate your body and deepen the detox process, with breathwork techniques designed to amplify your relaxation and clarity.

If it’s your first sauna experience, expect a calming ritual that soothes the mind, unwinds the body, and reconnects you with the raw beauty of nature. Feel the cleansing heat of Fire ignite your energy, the grounding scent of Earth through whisks and aromas to awaken your senses, the fresh clarity of Air refresh your spirit, and the cooling touch of Water to balance and restore you. Alongside these, expect many more sauna treatment surprises to heighten your experience. You’ll leave feeling lighter, clearer, and deeply recharged - more connected to yourself, your senses, and the world around you.

This isn’t just a sauna, it’s a reset for your soul.

Time & Location

Thursday 15th May
7pm - 9pm
Penn Meadow Farm, Beaconsfield

What to expect?

Inspired by Lithuanian sauna traditions, this multi-round ritual blends heat, steam, and mindful techniques for profound physical and mental benefits. As the heat works its magic, experience rhythmic leaf whisking, skin-nourishing treatments, and breathwork techniques that help you drop into stillness. Feel your body soften, your mind quietens, and your energy rebalances perfectly with fire, air, water, and earth.

An expert sauna master will guide you soulfully throughout the experience, ensuring you feel comfortable, safe, and deeply held in this ancient practice. No experience is necessary.

Benefits of sauna

• Eases muscle tension & joint stiffness
• Boosts circulation & detoxifies the body
• Enhances skin health with natural scrubs & essential oils
• Reduces stress & promotes deep relaxation
• Supports immune function & overall wellbeing

What should I bring to the experience?

• Flip-flops to wear, as we use the natural floor.
• Swimsuit to wear in the sauna.
• Two towels – one for use in the sauna, one for drying after.
• Water bottle to stay hydrated (please no glass on site).
• Robe (optional) for the cooling rounds and when changing.
  

If you’ve got any questions, just drop us an email at anna@chilternsaunacircle.co.uk