GWG Bootcamp: Flex & Flow
A unique conditioning bootcamp! Experience blending strength, sweat, and stretch. Train hard, flow deep, and leave feeling recharged.
GWG Bootcamp: Flex & Flow ✨
Flex & Flow is a brand new GWG experience designed to challenge your body and reset your mind. This one is all about balance. Strength, sweat, movement, and calm, all in one powerful session.
Join us on Friday 27th February at 7:30PM at GymBox Stratford for a unique hybrid workout where high energy bootcamp meets deep stretch and flow.
You’ll start with guided mobility by a professional mat Pilates instructor, designed to open up your body, improve mobility, and prepare you for movement. Then we turn the heat up with a full GWG conditioning workout before finishing with a long, intentional cool down to leave you feeling recharged from the inside out.
Expect:
🔥 A full body conditioning workout
🧘🏾♀️ Mat Pilates warm up and deep stretch cool down
👥 Solo and partner training for that unbeatable group vibe
⚡ FREE Tenzing drinks giveaways at the end
🌿 A calm, uplifting atmosphere that hits different
Whether you’re a regular bootcamper, a Pilates lover, or someone who wants the best of both worlds, this session is for you. All fitness levels are welcome.
After the workout, we’ll head over to The Cow for a relaxed social to unwind, connect, and vibe with the GWG community. The social is free and included in your ticket.
🎟️ LIMITED tickets available
📦 All equipment provided
🚗 Free parking onsite
✨ Leave feeling strong, loose, and mentally refreshed
Spots are limited and this one is special. If you’ve been craving something that trains your body and resets your energy, Flex & Flow is your sign.
📱 Follow us on Instagram @GainsWithGabz for updates, prep, and behind the scenes 👀
A unique conditioning bootcamp! Experience blending strength, sweat, and stretch. Train hard, flow deep, and leave feeling recharged.
GWG Bootcamp: Flex & Flow ✨
Flex & Flow is a brand new GWG experience designed to challenge your body and reset your mind. This one is all about balance. Strength, sweat, movement, and calm, all in one powerful session.
Join us on Friday 27th February at 7:30PM at GymBox Stratford for a unique hybrid workout where high energy bootcamp meets deep stretch and flow.
You’ll start with guided mobility by a professional mat Pilates instructor, designed to open up your body, improve mobility, and prepare you for movement. Then we turn the heat up with a full GWG conditioning workout before finishing with a long, intentional cool down to leave you feeling recharged from the inside out.
Expect:
🔥 A full body conditioning workout
🧘🏾♀️ Mat Pilates warm up and deep stretch cool down
👥 Solo and partner training for that unbeatable group vibe
⚡ FREE Tenzing drinks giveaways at the end
🌿 A calm, uplifting atmosphere that hits different
Whether you’re a regular bootcamper, a Pilates lover, or someone who wants the best of both worlds, this session is for you. All fitness levels are welcome.
After the workout, we’ll head over to The Cow for a relaxed social to unwind, connect, and vibe with the GWG community. The social is free and included in your ticket.
🎟️ LIMITED tickets available
📦 All equipment provided
🚗 Free parking onsite
✨ Leave feeling strong, loose, and mentally refreshed
Spots are limited and this one is special. If you’ve been craving something that trains your body and resets your energy, Flex & Flow is your sign.
📱 Follow us on Instagram @GainsWithGabz for updates, prep, and behind the scenes 👀
Good to know
Highlights
- 1 hour 30 minutes
- 18+
- In-person
- Doors at 7:15 pm
Refund Policy
Location
Gymbox Stratford
Westfield Stratford City, 6A Chestnut Place
London E20 1GL
How would you like to get there?
Agenda
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Arrival, Flow In & Connect
Arrive, settle in, connect with fellow attendees, and grab your Tenzing energy drink to get fuelled. Use this time to get comfortable, make new friends, and soak up the energy before we get moving!
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Warm Up: Mat Pilates Flow
Ease into the session with guided mat Pilates focused on mobility, activation, and opening up the body to prepare for movement.
-
Conditioning Workout
A high energy GWG conditioning workout combining strength, sweat, and functional movement. Expect full body work, solo and partner exercises, and serious vibes!