We are constantly bombarded now from all angles with email, messenger, text, WhatsApp,
Instagram, media, magazines, etc, etc…
We have life challenges - finances to juggle, commutes to work, loss of loved ones to navigate,
etc etc.
Stress is the side effect of modern life... it's very difficult to avoid and it accumulates inside us.
If you believe that worrying, rushing around, eating fast food, feeling sad or depressed have nothing to do with your overall health then think again!
Your brain is like a battery...it need to be recharged and by harnessing your breath you can do this!
What's in store for this session with Michelle Shenton?
We'll start by measuring our breathing rate to understand its pace, then explore the profound impact simple techniques can have on our body and mind.
We'll delve into the transformative effects of meditation and uncover the hidden aspects that become visible when we slow down.
Together, we'll engage in a practice known as Coherent Breathing, allowing you to directly experience its powerful effects.
Michelle Shenton
Rise Hot Yoga and Fitness
Personal Trainer, Bikram Yoga, Yin Yoga, Pilates HIIT, Kettlebells, Help For Menopause, Oxygen Advantage, Breathing Instructor for Various conditions. Yoga For Athletes, Yoga for Children, Dream Yoga.
RISE Hull Hot Yoga & Fitness,
Hessle
07512791222
www.hullyoga.co.uk
