HAVEN RETREAT EVENING

A beautiful Retreat style evening filled with Guided Meditation and a relaxing healing journey of Sound, all included in the ticket price.

HAVEN'S RETREAT EVENING

HOLD YOUR DIARY .... Friday 16th January 2026 from 7pm-9pm

An evening of relaxation and retreat hosting an array of nourishing and nurturing moments. Time for Self.

Guided Meditations, along with a soothing healing journey of Sound experience (Sound Bowls, Mini Gong, Chimes and other healing instruments) during the evening, held here at the sacred sanctuary location that is Sussex Barn, Field Place, Worthing, West Sussex BN13 1NP.

The evening provides the opportunity to EMBODY what is it to RECEIVE, REST, REPAIR, RECONNECT, REJUVENATE taking precious moments to PAUSE bringing alignment, balance, flow, enabling complete RECHARGE.

A total package of self-care and nourishment for mind, body and soul. A ticketed event - £28 per ticket which includes Guided Meditation, the Sound session, plus refreshments at the close of the evening to ground.

Full details will feature under 'discussion' tab on the facebook event link with the timings and hosts details for the enlightening and enriching night.

SELF-CARE IS GIVING THE BEST OF YOU, NOT WHAT IS LEFT OF YOU....

For extra info and to FOLLOW US for updates:www.facebook.com/havendays888 or email us at havendays@outlook.com

HAVEN NIGHTS offers the sanctuary and peace of night-time magic for you to fully align with peace, balance and harmony, illuminating you and setting you free to create happiness from the inside out.

Blessings and love always

Deb

HAVEN NIGHTS offers the sanctuary and peace of night-time magic for you to fully align with peace, balance and harmony, illuminating you and setting you free to create happiness from the inside out.

Blessings and love always

Deb & The Haven Team

x

SPECIAL NOTE: Sound healing is offered as a complementary practice and is not a substitute for medical care. Participation is voluntary, and responsibility for personal health and well-being remains with each participant.

Every Sound Healing experience is unique — no two sessions are ever the same. During your journey you may notice gentle body movements, tingles, waves, or even spontaneous releases. Some people see colours, receive images or visions, while others simply drift into a deep state of rest with little or no conscious memory at all. All experiences are perfect and exactly as they are meant to be.

Sound Healing works on a deep emotional and physical level. Occasionally, as energy begins to shift and release, you may feel physical sensations or emotional waves arising. This is a natural part of the healing process as old blockages soften and dissolve. If this happens, allow yourself to breathe gently through it and trust your body’s innate wisdom.

To support your integration and receive the greatest benefit from your session, we lovingly recommend for the 24 hours following:

• Avoid alcohol and recreational drugs

• Keep other healing modalities to a minimum

• Drink plenty of water and stay well hydrated

• Rest and honour your body’s need for stillness

✨ Trust the process. Your body and energy know exactly what to do. ✨