Headstand Workshop

In this 2-hour workshop, you will cultivate strength, balance and confidence while learning a safe, step-by-step progression towards headstand. You’ll be guided to lift into the pose in a controlled and supported way - using a wall, working with a partner or practicing independently.

We will begin with a short meditation to centre the mind, followed by a strengthening practice focused on the upper body, particularly the shoulders and core, to warm and prepare the body for inversion work. We will then break down the mechanics of the pose and leave plenty of time for exploration and practice.

By the end of the workshop, you will leave with a clear understanding of how to safely enter and exit headstand, along with preparatory drills to build strength and confidence, tools to overcome fear, and greater trust in your own ability.