Healing Wave - Spring Equinox Wellbeing Workshop

2 hour session including: sound bath, reiki healing, guided chakra meditation, mindful drawing, voice and breath work

Event description
You are invited to join us for our Spring Equinox Wellbeing Workshop. A two hour session that will include a guided chakra meditation, mindful drawing and writing, voice and breath work, a restorative sound bath, and the opportunity to receive Reiki healing with Emily @HealingWave_UK and Belle @Sunlight_Sound

If you’ve been feeling tired, overstimulated, like you need a pause, or you just feel the need to step into a space to slow down, reset, and gently reconnect with yourself… this is for you!

What to expect

We’ll work with breath, colour, sound, quiet drawing and journaling, and guided relaxation. No prior experience is needed, and the space is held in a calm, safe, open, and inclusive way.

The evening takes place on the Spring Equinox and New Moon, a time traditionally linked with balance, renewal, and the shift into spring, making it a gentle point to pause, reflect and set intentions.

What to bring
We'll provide everyone with a yoga mat and cushion. We will also give you a special note book (our gift to you). Please bring a pen, a cosy blanket and any personal items that help will help you feel comfortable. We also invite you to also bring an object to place on our alter.

About the facilitators

Emily Wood Ahmed @HealingWave_UK is a Reiki healing practitioner (qualified in 2006), a visual artist @emilywoodartist , and community health researcher. Through Healing Wave UK, she offers one-to-one Reiki sessions at a holistic healing centre in Wood Green, North London. Reiki is a gentle, hands on energy healing practice that supports relaxation, stress reduction, and overall wellbeing.

Belle @BelleHumble creator of @Sunlight_Sound is a singer, songwriter, Nada Yoga teacher (Yoga of Sound) and holistic sound practitioner who creates immersive, grounding sound experiences to support relaxation and nervous system regulation.

Practical info

Date and time: Fri 20th March, 6pm-8pm
Location: Walt Green, 101 Myddleton Rd, London N22 8NE
Tickets: £35 early bird / £40 general

Access and consent

This session includes meditation, sound bath and optional Reiki healing (this is always optional and consent based). You are welcome to opt out of any activity, change your mind at any point, or step outside if needed.

The space is wheelchair accessible. There is a toilet, however this is standard (not a disabled access) toilet. Please contact us regarding any access requests and we will do what we can to support people taking part.

Travel

The venue is 3 minutes walk from Bowes Park Station (overground), 8 minutes walk from Bounds Green Tube or 20 minutes from Wood Green Tube Station (Picadilly Line). There is also a bike rack and free street parking outside.

Contraindications

Reiki is a non-invasive practice with no known contraindications. It is not a substitute for medical or mental health care. Please take care of your own wellbeing and participate in ways that feel right for you.

Please ensure that you read the contraindications for the sound bath before booking this event, and feel free to reach out to Belle with any questions you may have around this: bellehumble@gmail.com

Contraindications for sound bath

• Pregnancy – Please do not attend in the first trimester
• Epilepsy or seizures – The changing vibrations of a sound bath could trigger a seizure, but you will know best how sounds affect you
• Metal implants – If you have any metal devices in the body, such as a pacemaker, coronary shunt, artificial heart valves, or metal pins or staples, it is advised to avoid sound baths
• Sensory sensitivity – Some people may be sensitive to certain frequencies or volumes of sound, which can cause discomfort or distress
• Clinical mental health conditions – If you experience severe or clinical mental health conditions please check with your doctor or mental health professional before participating in a sound bath
• Recent surgery or medical procedure – If you have recently had surgery or any other medical procedure please check with your doctor before attending a sound bath