HEART OPENING FLOW

Yoga & Meditation

HEART OPENING FLOW – Yoga & Meditation
📍 Gem Love Tattoo Studio
🗓 Sunday 22nd February
⏰ Two sessions: 5:00 PM & 6:30 PM
🕰 75 minutes
💷 £15

Join me for a 75-minute heart-opening yoga flow created to bring space into the chest, soften the body and gently open the heart.

This session will focus on heart-opening postures and backbends, combined with mindful movement and breath, helping you release tension around the chest and shoulders while reconnecting with your emotional space.

We will close the class with a nourishing meditation focused on compassion, self-love and kindness, perfect for February, the month of love, and a beautiful way to soften and reconnect with yourself.

Earlier this month, we opened the heart through a cacao ceremony. This class is the physical continuation of that experience, using movement and yoga postures to keep opening the heart space, creating more freedom in the body and finishing with a heart opening meditation.

At the beginning of the session, there will be tarot cards for the attendees, offered as a gentle way to guide your intention for the practice and for the month, always with a positive and reflective message to take into your life.

All levels are welcome. Come as you are, bring your own Mat, and gift yourself this moment of openness, movement and connection.