Do I need to bring anything for the session?

Participants are encouraged to sit comfortably - either in a chair or if you prefer, on cushions on the floor. Chairs and a few cushions are available. You are welcome to bring a rug, shawl, or a cushion for your own comfort. You might also find it helpful to bring a notebook and pen.

How do I make further enquiries?

Please contact us at stroud@heartfulness.uk

What time should I arrive and is there parking?

Please arrive at 9.15 for a 9.30 start. There is a small carpark at The Exchange and paid parking in the Shambles nearby.

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Heartfulness Relaxation and Meditation in Stroud

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By Heartfulness UK

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