Heartfulness Weekly: Pause at the Heart

Join us in person to relax, reset, and find your calm with Heartfulness Weekly: Pause at the Heart!

World Meditation Day reminds us to pause. Heartfulness Weekly: Pause at the Heart begins on this global day of awareness as a kickoff to our weekly sessions starting this January—an invitation to begin the New Year with intention. Each session offers a gentle blend of chair yoga, learning a Gita shloka, and guided Heartfulness meditation, supporting sustainable well-being, inner balance, and heart-centered New Year resolutions.

We also have a free online event via YouTube, where millions will meditate together creating a powerful wave of peace, compassion and unity.

Register here: https://meditationday.global/en/

About Heartfulness Meditation

Certified trainers guide you to experience the subtle energy of Transmission, which awakens a deeper level of inner experience, authenticity, compassion, and awareness. Heartfulness practices expand your awareness, and develop well-being, contentment, calm, compassion, courage, and clarity. With this awakened potential, together we can create a world based on respect, peace and unity.

About Heartfulness

Heartfulness is a non-profit organisation and spiritual movement established in 1945 originating in India, which teaches the practice of Sahaj Marg, or Heartfulness Meditation, and is wholeheartedly dedicated to sharing the timeless traditions of Raja Yoga and Meditation with seekers around the globe, free of charge.

Heartfulness offers unique, simple, and secular practices of relaxation, meditation, and rejuvenation for self-development to help practitioners find inner calm and stillness in an extremely fast-paced world. Heartfulness also seeks to serve humanity in the areas of education, environment, and wellness.

The presence of Heartfulness spans over 160 countries, with over twenty million practitioners, 16,000 trainers, 5000+ centers and 280 retreat centres worldwide. It has impacted over 2500 companies, 10,000 colleges, 50,000 schools, 250 NGOs, and much more. The contributions of Heartfulness Meditation in the fields of spirituality and environment have earned recognition from numerous governments and organisations across India and worldwide.

Heartfulness UK

Heartfulness UK is a UK registered charity and non-profit organisation providing training in Heartfulness meditation across London and many parts of the UK, as well as universities, public and private organisations and in the community. Heartfulness UK is part of a network of non-profit organisations of Heartfulness, with presence in over 160 countries throughout the world.

There are no fees for learning or practising Heartfulness. We are run entirely by volunteers and funded purely by voluntary donations.