Heel Therapy Dance Class

Heel Therapy offersWeekly heels dance classes focused on self-expression and confidenceMonthly group empowerment circles using CBT-based tools (psychoeducational)A women-only space grounded in feminism, inclusivity, and emotional safetyCBT concepts are taught in simple language to help participants recognize unhelpful thoughts, reframe beliefs, and embody confidence through movement.​What Makes Us DifferentWomen-only safe spaceDance as therapy-inspired movementCBT-based mindset tools combined with physical expressionFocus on empowerment, not perfectionFeminist, body-positive, and inclusive approach

Jade - Heel Therapy

Heels dance every Wednesday 7–8pm. Women 18+. Confidence over perfection. Self-expression, fun, and a supportive female community.

Empress Business Centre

<p>Our mission</p><p>Heel Therapy is dedicated to empowering women through dance, self-expression, and community by creating a safe, uplifting space where confidence is built, voices are heard, and femininity is celebrated without judgment. We foster self-expression and confidence in a supportive women-only environment, where movement and empowerment discussions thrive.​</p>

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Heel Therapy Dance Class

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Empress Business Centre

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