HELD, HEARD & HEALED

Healing Minds and Hearts CIC

A Sacred Day Retreat to Release Emotional Weight and Restore Inner Safety

Rectory house beauty and wellness

<h3>A Sacred Day Retreat to Release Emotional Weight and Restore Inner Safety</h3><p>11th April 2026</p><p>10:00am – 4:00pm</p><p>The Rectory House, 1a Chapel Ash, Wolverhampton, WV3 0TZ</p><p>Somewhere along the way, you learned to hold it all together.</p><p>To stay strong. To keep going.</p><p>To carry emotional weight in silence.</p><p>This retreat is where you no longer have to do that.</p><p>Held, Heard &amp; Healed is an intimate, trauma-aware day retreat designed to gently guide your nervous system out of survival mode and back into safety, softness, and presence.</p><p>No pushing.</p><p>No reliving stories.</p><p>No fixing yourself.</p><p>Just being met.</p><h3>WHAT YOU’LL EXPERIENCE</h3><ul><li>Trauma-aware emotional healing</li><li>Gentle, regulated breathwork</li><li>Deeply grounding sound bath</li><li>Somatic practices to release stored emotion</li><li>A safe, contained space to finally exhale</li></ul><p>Everything is paced slowly, intentionally, and ethically — supporting release without overwhelm or retraumatisation.</p><h3>WHO THIS RETREAT IS FOR</h3><ul><li>If you feel emotionally heavy, exhausted, or “on edge”</li><li>If you’ve been strong for too long</li><li>If your body holds what your mind can’t explain</li><li>If you want to feel safe in yourself again</li></ul><p>You don’t need to explain your pain.</p><p>You don’t need to be “ready”.</p><p>You just need to arrive.</p><h3>YOUR FACILITATORS</h3><p>Lead Facilitator: Edit Antal</p><p>Grief, trauma &amp; emotional healing practitioner — known for creating deeply safe, held spaces where real healing happens.</p><p>Guest Practitioner: Joanna Wootton</p><p>Supporting the retreat with nurturing presence, sound healing, and grounding practices.</p><h3>INTIMATE BY DESIGN</h3><p>This is not a big group event.</p><p>Only 10 spaces available</p><p>2 spaces already booked</p><p>This retreat is intentionally small so every participant feels seen, supported, and emotionally held.</p><h3>YOU WILL LEAVE FEELING</h3><ul><li>Lighter</li><li>Calmer</li><li>More regulated</li><li>More connected to your body</li><li>No longer carrying it all alone</li></ul><p>Spaces are extremely limited and will fill quickly.</p><p>If your body is saying “I need this” — listen.</p><p>Reserve your place now.</p><p>This is your permission to soften.</p>

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