Held & Reset a Workshop. Step into a Somatic exploration.

This will be a unique workshop where HELD and RESET join forces to offer an afternoon of exploration, support, and connection.

RESET , facilitated by Galit Criden, is a somatic, sound-driven practice that supports participants in choosing how and when to move, touch, and create, exploring its four pillars: The ritual container, The ecstatic-wild state, Sound as a tool for creative expression, and the collective.

RESET combines structure and freedom through guided improvisation and sound, inviting all participants, newcomers, returning movers, and professionals to move at their own pace while nurturing regulation, imagination, and presence.

In this special edition, RESET will host Rosie Noctor, the founder of HELD, creating a space to pause, soften, and receive the nourishment of safe, supportive touch. In a world where many of us are constantly giving — to family, work, and communities — HELD offers the rare opportunity to rest without agenda, reconnect with the body, and restore balance through the simple yet profound act of being held.

Together, Rosie and Galit weave their practices into an afternoon of exploration, support, and connection.

What to Bring

Just yourself, some water and a pen and journal if you like to reflect at the end of the session.

All blankets, pillows, mats, are provided in the space.