Question 1

What is Somatics?

Accepted Answer

Somatic practices focus on listening to the body rather than analysing with the mind. Instead of talking about stress, emotions, or experiences, we work through how they are held in the nervous system — through breath, sound & gentle movement.

Question 2

What is Reiki?

Accepted Answer

Reiki is a gentle, non-invasive energy healing practice that supports relaxation, balance, and nervous system regulation.

It works on the understanding that we all have a natural life-force energy flowing through us. Reiki helps restore balance by encouraging the body’s own healing response.

Question 3

What is a Sound Bath?

Accepted Answer

A sound bath is a deeply relaxing experience using sound and vibration to calm the nervous system and support rest and reset. You lie down while instruments like singing bowls and chimes are played, allowing you to feel the vibrations move through the body rather than simply listening.

Question 4

What is Held?

Accepted Answer

HELD is a gentle somatic and sound experience designed to support overwhelmed minds and tense bodies. It creates a safe, nurturing space for your nervous system to settle, soften and regulate without force or pressure.

Question 5

Is there Parking?

Accepted Answer

There is nearby Free Parking - next door to the venue.

Question 6

Can I have more information?

Accepted Answer

Sure, please follow this link to our full brochure. https://www.canva.com/design/DAG6XBPH5CA/H_p1gKQi9HUq2JE_YYQAmQ/view?utm_content=DAG6XBPH5CA&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h2bc710f141

Question 7

Are HELD group sessions suitable during pregnancy?

Accepted Answer

At this time, HELD group sessions are not recommended during pregnancy.

Group HELD sessions can involve:
	•	Deep nervous-system regulation
	•	Emotional and somatic release (such as tears, shaking, or physical sensations)
	•	Breathwork, sound, and body-based practices that are not easily modified in

HELD

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HELD

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