High-Performance Breathwork

Breathwork session for business owners and leaders designed to reduce stress, restore energy, and improve focus.

You’ll be guided through a breathing method that helps the body shift out of overdrive and release stored tension.

This is for you if:

• You're in a high-pressure role and rarely feel fully switched off
• You want to improve your sleep, energy, or focus
• You notice persistent tension in your body
• You’re looking for a physiological reset rather than another mindset strategy

What people report after sessions:

• Less tension held in the body
• Clearer thinking and sharper focus
• Improved sleep and sustained energy
• A calm state that carries into work and home life

Limited to 10 participants

Practical Details:

Location: Form Society Scarborough

Unit 8/23-27 Scarborough Beach Rd

Scarborough WA 6019

Free parking available

Date: 26/03/2026 10AM

About the Facilitator:

I'm a High-Performance Breathwork Specialist working with professionals in Perth on stress recovery, focus, and sleep. Learn more at monikabalbreathwork.com